Get Rid of Arm Acne – Natural Techniques That Will Blow You Away
Author: Jenny McAdams
Source: ezinearticles.com
Getting rid of acne on your arms is not quite the same as acne elsewhere as the arms tend to be less sensitive than the face. Generally it is best to make sure you wear loose fitting clothing or short sleeves so you are not producing sweat on the arms which will increase the production of sebum which causes acne.
Applying creams and lotions such as benzyl peroxide or salicylic acid on your arms where the acne develops will not be a wise long term solution.
Scrubbing arms gently, with a loofah either with a dry body brush or while in the shower will help to get rid of acne on your arms by brushing the dead skin off which can make acne worse if left untreated. Following a healthy diet filled with fruit, vegetables, nuts and seeds will help to flush toxins out of the body and reduce the amount of acne on your arms.
Drinking at least 5 glasses of water a day will also help to flush toxins out of the body and reduce the amount of acne. Exercise such as yoga or tai chi will help to improve circulation and increase the efficiency of internal organs which detoxify the body. Avoiding sugar, fatty foods, caffeine, tobacco and alcohol will also improve your chances of getting rid of acne on your arms.
Some schools of thought claim that acne on the arms is a sign of the liver not functioning properly so it is worth getting a test for liver function. The more easily your body is able to get rid of toxins the more likely it is that you will be able to get rid of acne on your arms.
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